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Athlete performing guided conditioning work with an accredited trainer at Bodyfable Darlinghurst
Bookings Open • Sydney In-Studio
214 Oxford St, Darlinghurst

One-to-One Personal Training

Coached progression tailored to your anatomy, experience, and goals. From your first clean rep to competitive conditioning, we build lasting strength habits in a welcoming Sydney studio.

Book an Initial Consultation
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Program Specifications

Coached Progression & Availability

Review the one-to-one training breakdown below, compare active session blocks against upcoming specializations, and submit your initial matching enquiry.

Active • Accepting Athletes
60 Min • 1-on-1 In Studio
Accredited trainer coaching kettlebell movement pattern and mechanics

Individual Strength & Habit Coaching

A comprehensive physical assessment followed by customized biomechanics training, progressive overload tracking, and lifestyle habit coaching built specifically for your body.

Who It's For Beginners establishing foundational lifting technique, busy professionals, and athletes recovering from plateaus.
Coach Matching Direct matching with ASCA-accredited strength coaches based on schedule, injury history, and target outcomes.
Key Outcomes Injury-free compound lifts, improved aerobic capacity, body confidence, and sustainable nutritional routines.
Standard Rate
$ 125 / session
Enquire For This Format
Coming Q3 • Waitlist Only
75 Min • Elite Track
Advanced Cohort

Sports-Specific Biomechanics Lab

High-frequency velocity-based training with integrated force plate analytics and high-performance return-to-play protocols. Designed exclusively for competitive field, court, and endurance competitors.

Intended Audience Competitive rowers, rugby/AFL players, track athletes, and powerlifters.
Hardware Integration Dual dual-axis force plates, linear position transducers, and VO2 threshold profiling.
Anticipated Intake Sydney studio expansion • September intake limited to 12 dedicated roster slots.
Waitlist Allocation • Opens Q3
Initial Consultation Intake

Match With a Personal Trainer

Tell us about your schedule, prior injuries, and strength targets. A head coach will reach out within 24 hours to schedule your movement screen at 214 Oxford Street, Darlinghurst.

No spam. You will speak directly with an accredited Bodyfable coach.